Vision Therapy in Durham

The Connection Between Screen Time and Dry Eye

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Alleviating Digital Eye Strain for Comfortable Vision

Do your eyes feel dry, irritated, or fatigued after a lengthy day spent scrolling through social media, tackling a barrage of emails, or streaming your favorite content? If so, you might be wondering whether screen time could be the culprit behind these discomforts.

Indeed, while digital devices have brought convenience, they've also introduced a new challenge for eye health: digital eye strain, which is often accompanied by dry eye symptoms.

boy playing VR game


Understanding Digital Eye Strain and Its Link to Dry Eyes

woman using mobile phone

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Reduced Blink Rate

    While focusing on screens, people tend to blink less frequently. This reduced blink rate can lead to reduced tear production and increased tear evaporation, resulting in dry eyes.

  • Blue Light Exposure

    Digital screens emit blue light, disrupting the circadian rhythm. Disrupted sleep, in turn, can contribute to dry eye symptoms.

  • Poor Posture

    Incorrect screen placement or poor posture can cause you to open your eyes wider, increasing exposure to air and tear evaporation.

  • Reduced Blink Quality

    Frequent screen time can lead to incomplete blinks, where the upper and lower eyelids do not meet fully, causing inadequate tear film spreading and reduced oil secretion from meibomian glands.


The Effects of Excessive Screen Time on Children's Eyes

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Eye Fatigue and Discomfort

    Excessive screen time can lead to eye fatigue, causing discomfort, reduced vision clarity, and headaches. Children may also lose interest in activities like reading due to eye strain .

  • Dry and Irritated Eyes

    Long screen sessions can result in dry and irritated eyes, as prolonged screen focus reduces blinking frequency. Maintaining a stable tear film on the eye's surface is crucial for clear vision, especially for children adapting to screens designed for adults.

  • Reduced Focus Flexibility

    Children who spend extended periods focusing on screens may struggle to adjust to distance vision afterward. Although this is usually a short-term issue, it highlights the importance of balanced screen time and outdoor activities.

  • Risk of Developing Myopia

    Excessive indoor screen time deprives children of essential natural daylight exposure, impacting their eye development. Studies suggest a link between increased indoor time and a higher risk of nearsightedness (myopia) in children. Balancing screen use with outdoor play is crucial for healthy eyes.

woman viewing tablet in bed


Treating Dry Eyes Caused by Screen Time

Dry eyes induced by excessive screen use may range from mild to severe, with severe cases potentially leading to permanent eye surface damage. Therefore, it's essential to take steps to alleviate these symptoms.

If you're someone who spends a considerable amount of time in front of screens, you can adopt several strategies to reduce the risk of digital eye strain and dry eyes:

  • Follow the 20-20-20 Rule: Every 20 minutes of screen time, take a 20-second break to focus on something at least 20 feet away.
  • Adjust Screen Settings: Modify the font size, brightness, and blue light emission to create a more comfortable viewing experience.
  • Proper Lighting: Ensure your screen is not overly bright, and your surroundings are well-lit.
  • Blink More: Always remember to blink regularly to keep your eyes moist.
  • Stay Hydrated: Maintaining adequate hydration can help support tear production.

Use Artificial Tears: Lubricating eye drops can relieve dry eyes while using screens.

Patient Reviews
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19 Reviews
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- Oct. 18, 2024
My first time. Great experience with eye exam with Dr. Arnista. Kalli in the "eye-glass shop" area w... as also excellent. Overall, excellent experience.
- Sep. 18, 2024
The office is easy to work with and the staff is always polite and professional.
- Apr. 19, 2024
I have been a patient here since 2009 and I have nothing but excellent things to say about them. Th... e staff are all very nice, knowledgeable, professional and do everything they can to get you the care you need with the least amount of cost to the patient. I have 3 different eye insurance plans and they have always consulted them to see where I can get the best "deal". Dr. Sites is amazing and always explains everything in a way that I can understand. I highly recommend them! Thank you Durham Family Eye Care!!
- Dec. 08, 2022
I've been going here for quite a few years. I've never had a negative experience. The staff are wond... erful. They are so accommodating if you need to run in to have your glasses fixed or even to order another pair WITHOUT an appointment. The exams are quick and thorough. If you need or want an earlier appointment that the one given you're put on a 'stanby' list and you get a call or text as soon as someone cancels and are offered that appointment if you can take it. All insurance is excepted, included State of CT. I hope this review helps you to decide if this practice is the right one for you. I definitely reccomend going here.
- Apr. 14, 2021
Best eye exam and glasses purchase experience in many years. Entire staff was very professional, at... tentive to details and was never felt rushed. Will definitely be coming back here for future eye care.
- Apr. 09, 2021
Everyone at this office is super friendly, knowledgeable, willing and able to explain everything in ... a way patients can understand. They are up to date with tech and getting digital imaging of the back of the eye. I recommended them to one of my Neuro diverse clients and they also had a good experience there.
- Jun. 29, 2019
Love this place. Stopped in to make an appointment (haven't had my eyes checked in my entire adult l... ife), was able to get an appointment the same week. Was told 1.5 weeks to receive my glasses and they were in, in only 4 days! They worked with both my medical and eye insurance to get me the best price. They doctor was amazing, most soft spoken doctor I've ever met, very nice. She walked me through the entire exam and made sure i was comfortable the entire time. I have never had this great of an experience in any other doctors office! 5 stars. Would definitely recommend using them!
- Aug. 17, 2018
Dr Sites is absolutely amazing. She diagnosed an eye issue in my son at age 5 and worked extremely h... ard to improve his eye sight. Initial diagnose was by middle school even with glasses he wouldn't be able to see 20/20. And with years of hard work, he sees 20/20 with his prescription. The staff is so courteous and kind and helpful. Everyone is great here. I can't think of any negative thing about this office.

View All 19 Reviews

Dry Eyes in Durham

Our optometry practice in Durham

Photograph of Frances  Sites
Hours
  • Monday 12:00 pm - 8:00 pm
  • Tuesday 9:00 am - 4:00 pm
  • Wednesday 9:00 am - 4:00 pm
  • Thursday 12:00 pm - 8:00 pm
  • Friday 9:00 am - 4:00 pm
  • Saturday Closed
  • Sunday Closed
Insurance Plans
  • AARP
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  • Aetna Medicare
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  • BCBS Federal Employee Program
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  • Blue View Vision
  • Cigna
  • Cigna Vision
  • Davis Vision
  • EyeMed
  • FEP Blue Vision
  • Guardian
  • Harvard Pilgrim Health Care
  • Humana
  • Medicaid
  • Medicare
  • Meritain Health
  • MetLife
  • National Vision Administration (NVA)
  • Optum
  • Oxford
  • Premier Eye Care
  • Spectera
  • Superior Vision
  • UMR
  • United Healthcare
  • VSP
  • WellCare

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Consult Durham Family Eye Care for Digital Eye Strain Relief

Although lifestyle changes can be helpful, more effective dry eye management strategies may be necessary in some cases. Durham Family Eye Care provides a range of treatments to restore your family's eyesight.

If you or a loved one suffers from ongoing dry eye symptoms due to prolonged screen use, our experienced eye care professionals can provide relief. Make an appointment with Durham Family Eye Care to discuss dry eye management options. Let's work together to protect their eyesight and ensure a bright future.

(860) 349-2323